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Last updated: Aug 9, 2026
Panda Express

Honey Sesame Chicken Breast

Chicken BreastPopular

Panda Express Honey Sesame Chicken Breast is carb-leaning, with about 41% of macro calories from carb. Each serving has 340 calories, 16g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5.3 oz
Serving Size
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340
Calories
Per serving
16 g
Protein
35 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 540 mg23%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs35 g (41%)
Fat15 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 16 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb35g carbs per serving.No
Low fat15g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey Sesame Chicken Breast has 190 more calories than Apple Pie Roll and 14g more protein. Compare

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Honey Sesame Chicken Breast Compared With Nearby Items

Panda Express Honey Sesame Chicken Breast is listed in the Chicken Breast category with 340 calories, 16g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Honey Sesame Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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