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Last updated: Aug 9, 2026

Panda Express

Powerade Fruit Punch, Medium

BeveragesPopular

Panda Express Powerade Fruit Punch, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 53g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 oz

Serving Size

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200

Calories

Per serving

0 g

Protein

53 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 180 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs53 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 180 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb53g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar180g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Barq's Root Beer, Kids160 kcal · 0 g protein Barq's Root Beer, Large560 kcal · 0 g protein Barq's Root Beer, Small290 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Fruit Punch, Medium has 50 more calories than Apple Pie Roll and 2g less protein. Compare

Powerade Fruit Punch, Medium has 40 more calories than Barq's Root Beer, Kids and the same amount of protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Powerade Fruit Punch, Medium Compared With Nearby Items

Compared with Barq's Root Beer, Kids, another Beverages item at Panda Express, Powerade Fruit Punch, Medium has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerade Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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