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Last updated: Aug 9, 2026
Panda Express

Steamed Ginger Fish

SeafoodPopular

Panda Express Steamed Ginger Fish is fat-leaning, with about 54% of macro calories from fat. Each serving has 200 calories, 15g protein, 8g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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200
Calories
Per serving
15 g
Protein
8 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,990 mg87%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein15 g (30%)
Carbs8 g (16%)
Fat12 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,990 mg87%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Ginger Fish has 50 more calories than Apple Pie Roll and 13g more protein. Compare

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Steamed Ginger Fish Compared With Nearby Items

Panda Express Steamed Ginger Fish is listed in the Seafood category with 200 calories, 15g protein, 8g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Ginger Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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