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Last updated: Aug 9, 2026
Panda Express

Sweet & Sour Chicken Breast

Chicken BreastPopular

Panda Express Sweet & Sour Chicken Breast is carb-leaning, with about 52% of macro calories from carb. Each serving has 300 calories, 10g protein, 40g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
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300
Calories
Per serving
10 g
Protein
40 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 260 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs40 g (52%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 24 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb40g carbs per serving.No
Low fat12g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet & Sour Chicken Breast has 150 more calories than Apple Pie Roll and 8g more protein. Compare

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Sweet & Sour Chicken Breast Compared With Nearby Items

Panda Express Sweet & Sour Chicken Breast is listed in the Chicken Breast category with 300 calories, 10g protein, 40g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Sour Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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