Banana vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Banana gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Banana

1 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaSides	90 kcal	1 g	23 g	0 g	3 g	0 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Banana if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.