Blue Packet Sweetener vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Blue Packet Sweetener is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Packet Sweetener

5 kcal

Highest protein

Blue Packet Sweetener

0 g protein

Lowest carbs

Blue Packet Sweetener

1 g carbs

Lowest sodium

Blue Packet Sweetener

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Packet SweetenerDrinks	5 kcal	0 g	1 g	0 g	0 g	0 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Blue Packet Sweetener if your priority is keeping calories lower. It has 5 calories per serving.

Choose Blue Packet Sweetener if you want the most protein. It has 0g protein per serving.

If sodium matters, Blue Packet Sweetener is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.