Bottled Water vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Bottled Water is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bottled Water

0 kcal

Highest protein

Bottled Water

0 g protein

Lowest carbs

Bottled Water

0 g carbs

Lowest sodium

Bottled Water

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bottled WaterDrinks	0 kcal	0 g	0 g	0 g	0 g	10 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose Bottled Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Bottled Water if you want the most protein. It has 0g protein per serving.

If sodium matters, Bottled Water is the lighter sodium pick at 10mg.

Open these items in the Panera Bread calculator to see combined calories and macros.