Cafe Blend Light Roast Coffee, 20 fl oz vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Cafe Blend Light Roast Coffee, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Blend Light Roast Coffee, 20 fl oz

5 kcal

Highest protein

Cafe Blend Light Roast Coffee, 20 fl oz

1 g protein

Lowest carbs

Cafe Blend Light Roast Coffee, 20 fl oz

0 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Blend Light Roast Coffee, 20 fl ozDrinks	5 kcal	1 g	0 g	0 g	0 g	10 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Cafe Blend Light Roast Coffee, 20 fl oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cafe Blend Light Roast Coffee, 20 fl oz if you want the most protein. It has 1g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.