Nutrition comparison

Catering Caesar Salad with Chicken, Serves 10 vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Catering Caesar Salad with Chicken, Serves 10 gives the most protein.

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Lowest calories
1 Pump of Cane Sugar Syrup
20 kcal
Highest protein
Catering Caesar Salad with Chicken, Serves 10
197 g protein
Lowest carbs
1 Pump of Cane Sugar Syrup
5 g carbs
Lowest sodium
1 Pump of Cane Sugar Syrup
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Caesar Salad with Chicken, Serves 10Catering2,940 kcal197 g134 g176 g22 g7,510 mg
1 Pump of Cane Sugar SyrupDrinks20 kcal0 g5 g0 g0 g0 mg

Which should you choose?

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Catering Caesar Salad with Chicken, Serves 10 if you want the most protein. It has 197g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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