Nutrition comparison

Coke Zero, 20 fl oz Bottle vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Coke Zero, 20 fl oz Bottle is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Coke Zero, 20 fl oz Bottle
0 kcal
Highest protein
Coke Zero, 20 fl oz Bottle
0 g protein
Lowest carbs
Coke Zero, 20 fl oz Bottle
0 g carbs
Lowest sodium
1 Pump of Cane Sugar Syrup
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coke Zero, 20 fl oz BottleDrinks0 kcal0 g0 g0 g0 g70 mg
1 Pump of Cane Sugar SyrupDrinks20 kcal0 g5 g0 g0 g0 mg

Which should you choose?

Choose Coke Zero, 20 fl oz Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Coke Zero, 20 fl oz Bottle if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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