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Nutrition comparison
Diet Mountain Dew, 12 fl oz Can vs 20 oz Diet Coke Bottle
Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.
Quick answer
Diet Mountain Dew, 12 fl oz Can is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Mountain Dew, 12 fl oz Can
0 kcal
Highest protein
Diet Mountain Dew, 12 fl oz Can
0 g protein
Lowest carbs
Diet Mountain Dew, 12 fl oz Can
0 g carbs
Lowest sodium
Diet Mountain Dew, 12 fl oz Can
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, 12 fl oz CanDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 50 mg |
| 20 oz Diet Coke BottleDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Diet Mountain Dew, 12 fl oz Can if your priority is keeping calories lower. It has 0 calories per serving.
Choose Diet Mountain Dew, 12 fl oz Can if you want the most protein. It has 0g protein per serving.
If sodium matters, Diet Mountain Dew, 12 fl oz Can is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Panera Bread calculator to see combined calories and macros.
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