Diet Mountain Dew, 20 fl oz vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Diet Mountain Dew, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Mountain Dew, 20 fl oz

10 kcal

Highest protein

Diet Mountain Dew, 20 fl oz

0 g protein

Lowest carbs

Diet Mountain Dew, 20 fl oz

1 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, 20 fl ozDrinks	10 kcal	0 g	1 g	0 g	0 g	90 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Diet Mountain Dew, 20 fl oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Diet Mountain Dew, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.