Nutrition comparison

Drive Thru, Diet Mountain Dew, 30 fl oz vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Drive Thru, Diet Mountain Dew, 30 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Drive Thru, Diet Mountain Dew, 30 fl oz
5 kcal
Highest protein
Drive Thru, Diet Mountain Dew, 30 fl oz
0 g protein
Lowest carbs
Drive Thru, Diet Mountain Dew, 30 fl oz
1 g carbs
Lowest sodium
1 Pump of Cane Sugar Syrup
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Drive Thru, Diet Mountain Dew, 30 fl ozDrinks5 kcal0 g1 g0 g0 g85 mg
1 Pump of Cane Sugar SyrupDrinks20 kcal0 g5 g0 g0 g0 mg

Which should you choose?

Choose Drive Thru, Diet Mountain Dew, 30 fl oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Drive Thru, Diet Mountain Dew, 30 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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