Fruit Cup vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Fruit Cup gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Fruit Cup

1 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Fruit Cup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSides	60 kcal	1 g	15 g	0 g	2 g	10 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Fruit Cup if you want the most protein. It has 1g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 10mg.

Open these items in the Panera Bread calculator to see combined calories and macros.