Kids Mac & Cheese, Cup vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

1 Pump of Cane Sugar Syrup is lowest in calories, while Kids Mac & Cheese, Cup gives the most protein.

Lowest calories

1 Pump of Cane Sugar Syrup

20 kcal

Highest protein

Kids Mac & Cheese, Cup

16 g protein

Lowest carbs

1 Pump of Cane Sugar Syrup

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac & Cheese, CupKids	480 kcal	16 g	34 g	32 g	0 g	1,150 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 1 Pump of Cane Sugar Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Kids Mac & Cheese, Cup if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.