Pink Packet Sweetener vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Pink Packet Sweetener is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pink Packet Sweetener

5 kcal

Highest protein

Pink Packet Sweetener

0 g protein

Lowest carbs

Pink Packet Sweetener

1 g carbs

Lowest sodium

Pink Packet Sweetener

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pink Packet SweetenerDrinks	5 kcal	0 g	1 g	0 g	0 g	0 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Pink Packet Sweetener if your priority is keeping calories lower. It has 5 calories per serving.

Choose Pink Packet Sweetener if you want the most protein. It has 0g protein per serving.

If sodium matters, Pink Packet Sweetener is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.