Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice gives the most protein.

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Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice

0 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without IceDrinks	20 kcal	0 g	5 g	0 g	0 g	15 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Which should you choose?

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice if you want the most protein. It has 0g protein per serving.

If sodium matters, Pomegranate Hibiscus Herbal Tea Infusion, Naturally Flavored, 30 fl oz without Ice is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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