Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion

20 kcal

Highest protein

Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion

0 g protein

Lowest carbs

Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion

5 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich PortionDressings & Sauces	20 kcal	0 g	5 g	0 g	0 g	110 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sauce, Apple Cider Vinegar Bbq Sauce, Sandwich Portion if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.