Side, Pickle Spear vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Side, Pickle Spear is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, Pickle Spear

5 kcal

Highest protein

Side, Pickle Spear

0 g protein

Lowest carbs

Side, Pickle Spear

1 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Pickle SpearSides	5 kcal	0 g	1 g	0 g	0 g	240 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Side, Pickle Spear if your priority is keeping calories lower. It has 5 calories per serving.

Choose Side, Pickle Spear if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.