Nutrition comparison

Sprite Zero, 20 fl oz Bottle vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Sprite Zero, 20 fl oz Bottle is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Sprite Zero, 20 fl oz Bottle
0 kcal
Highest protein
Sprite Zero, 20 fl oz Bottle
0 g protein
Lowest carbs
20 oz Diet Coke Bottle
0 g carbs
Lowest sodium
Sprite Zero, 20 fl oz Bottle
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sprite Zero, 20 fl oz BottleDrinks0 kcal0 g1 g0 g0 g60 mg
20 oz Diet Coke BottleDrinks0 kcal0 g0 g0 g0 g70 mg

Which should you choose?

Choose Sprite Zero, 20 fl oz Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Sprite Zero, 20 fl oz Bottle if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite Zero, 20 fl oz Bottle is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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