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Nutrition comparison
Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz vs 20 oz Diet Coke Bottle
Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.
Quick answer
20 oz Diet Coke Bottle is lowest in calories, while Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz gives the most protein.
Add all to calculatorLowest calories
20 oz Diet Coke Bottle
0 kcal
Highest protein
Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz
7 g protein
Lowest carbs
20 oz Diet Coke Bottle
0 g carbs
Lowest sodium
Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie with Greek Yogurt, 16 fl ozDrinks | 250 kcal | 7 g | 51 g | 2.5 g | 4 g | 40 mg |
| 20 oz Diet Coke BottleDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.
Choose Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Panera Bread calculator to see combined calories and macros.
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