Nutrition comparison

Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz gives the most protein.

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Lowest calories
20 oz Diet Coke Bottle
0 kcal
Highest protein
Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz
7 g protein
Lowest carbs
20 oz Diet Coke Bottle
0 g carbs
Lowest sodium
Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Banana Smoothie with Greek Yogurt, 16 fl ozDrinks250 kcal7 g51 g2.5 g4 g40 mg
20 oz Diet Coke BottleDrinks0 kcal0 g0 g0 g0 g70 mg

Which should you choose?

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Strawberry Banana Smoothie with Greek Yogurt, 16 fl oz is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Panera Bread calculator to see combined calories and macros.

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