Tropical Green Smoothie, 16 fl oz vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Tropical Green Smoothie, 16 fl oz gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Tropical Green Smoothie, 16 fl oz

1 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Tropical Green Smoothie, 16 fl oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Green Smoothie, 16 fl ozDrinks	190 kcal	1 g	46 g	0.5 g	3 g	30 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Tropical Green Smoothie, 16 fl oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Tropical Green Smoothie, 16 fl oz is the lighter sodium pick at 30mg.

Open these items in the Panera Bread calculator to see combined calories and macros.