Tropicana Fruit Punch, 20 fl oz vs 20 oz Diet Coke Bottle

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

20 oz Diet Coke Bottle is lowest in calories, while Tropicana Fruit Punch, 20 fl oz gives the most protein.

Lowest calories

20 oz Diet Coke Bottle

0 kcal

Highest protein

Tropicana Fruit Punch, 20 fl oz

0 g protein

Lowest carbs

20 oz Diet Coke Bottle

0 g carbs

Lowest sodium

Tropicana Fruit Punch, 20 fl oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 20 fl ozDrinks	290 kcal	0 g	78 g	0 g	0 g	55 mg
20 oz Diet Coke BottleDrinks	0 kcal	0 g	0 g	0 g	0 g	70 mg

Choose 20 oz Diet Coke Bottle if your priority is keeping calories lower. It has 0 calories per serving.

Choose Tropicana Fruit Punch, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Fruit Punch, 20 fl oz is the lighter sodium pick at 55mg.

Open these items in the Panera Bread calculator to see combined calories and macros.