Tropicana Light Lemonade, 30 fl oz vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Tropicana Light Lemonade, 30 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropicana Light Lemonade, 30 fl oz

15 kcal

Highest protein

Tropicana Light Lemonade, 30 fl oz

0 g protein

Lowest carbs

Tropicana Light Lemonade, 30 fl oz

0 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Light Lemonade, 30 fl ozDrinks	15 kcal	0 g	0 g	0 g	0 g	350 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Tropicana Light Lemonade, 30 fl oz if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tropicana Light Lemonade, 30 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.