Turbinado Cane Sugar Packet vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Turbinado Cane Sugar Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turbinado Cane Sugar Packet

20 kcal

Highest protein

Turbinado Cane Sugar Packet

0 g protein

Lowest carbs

Turbinado Cane Sugar Packet

4 g carbs

Lowest sodium

Turbinado Cane Sugar Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turbinado Cane Sugar PacketDrinks	20 kcal	0 g	4 g	0 g	0 g	0 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Turbinado Cane Sugar Packet if your priority is keeping calories lower. It has 20 calories per serving.

Choose Turbinado Cane Sugar Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Turbinado Cane Sugar Packet is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.