Unsweetened Iced Tea, 20 fl oz vs 1 Pump of Cane Sugar Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Panera Bread menu items.

Quick answer

Unsweetened Iced Tea, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweetened Iced Tea, 20 fl oz

5 kcal

Highest protein

Unsweetened Iced Tea, 20 fl oz

0 g protein

Lowest carbs

Unsweetened Iced Tea, 20 fl oz

2 g carbs

Lowest sodium

1 Pump of Cane Sugar Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced Tea, 20 fl ozDrinks	5 kcal	0 g	2 g	0 g	0 g	20 mg
1 Pump of Cane Sugar SyrupDrinks	20 kcal	0 g	5 g	0 g	0 g	0 mg

Choose Unsweetened Iced Tea, 20 fl oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Unsweetened Iced Tea, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Pump of Cane Sugar Syrup is the lighter sodium pick at 0mg.

Open these items in the Panera Bread calculator to see combined calories and macros.