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Last updated: Aug 9, 2026

Panera Bread

Artisan Ciabatta

BreadsPopular

Panera Bread Artisan Ciabatta is carb-leaning, with about 76% of macro calories from carb. Each serving has 150 calories, 6g protein, 30g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3.5 inch slice

Serving Size

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150

Calories

Per serving

6 g

Protein

30 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (15%)

Carbs30 g (76%)

Fat1.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Ciabatta has 130 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Artisan Ciabatta has 150 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Artisan Ciabatta Compared With Nearby Items

Panera Bread Artisan Ciabatta is listed in the Breads category with 150 calories, 6g protein, 30g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Artisan Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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