NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Asian Sesame Chicken, Half

SaladsPopular

Panera Bread Asian Sesame Chicken, Half is fat-leaning, with about 47% of macro calories from fat. Each serving has 220 calories, 17g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

17 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 510 mg22%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (29%)

Carbs14 g (24%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 510 mg22%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Sesame Chicken, Half has 200 more calories than 1 Pump of Cane Sugar Syrup and 17g more protein. Compare

Asian Sesame Chicken, Half has 220 more calories than 20 oz Diet Coke Bottle and 17g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Asian Sesame Chicken, Half Compared With Nearby Items

Panera Bread Asian Sesame Chicken, Half is listed in the Salads category with 220 calories, 17g protein, 14g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Asian Sesame Chicken, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI