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Last updated: Aug 9, 2026

Panera Bread

Asian Sesame Chicken, Half (No Nuts)

SaladsPopular

Panera Bread Asian Sesame Chicken, Half (No Nuts) has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 180 calories, 16g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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180

Calories

Per serving

16 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 510 mg22%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein16 g (35%)

Carbs12 g (26%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Sesame Chicken, Half (No Nuts) has 160 more calories than 1 Pump of Cane Sugar Syrup and 16g more protein. Compare

Asian Sesame Chicken, Half (No Nuts) has 180 more calories than 20 oz Diet Coke Bottle and 16g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Asian Sesame Chicken, Half (No Nuts) Compared With Nearby Items

Panera Bread Asian Sesame Chicken, Half (No Nuts) is listed in the Salads category with 180 calories, 16g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Asian Sesame Chicken, Half (No Nuts) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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