NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Asian Sesame Chicken, Whole

SaladsPopular

Panera Bread Asian Sesame Chicken, Whole is fat-leaning, with about 47% of macro calories from fat. Each serving has 450 calories, 35g protein, 27g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

35 g

Protein

27 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,020 mg44%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein35 g (30%)

Carbs27 g (23%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,020 mg44%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes

Lower carb27g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Sesame Chicken, Whole has 430 more calories than 1 Pump of Cane Sugar Syrup and 35g more protein. Compare

Asian Sesame Chicken, Whole has 450 more calories than 20 oz Diet Coke Bottle and 35g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Asian Sesame Chicken, Whole Compared With Nearby Items

Panera Bread Asian Sesame Chicken, Whole is listed in the Salads category with 450 calories, 35g protein, 27g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Asian Sesame Chicken, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI