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Last updated: Aug 9, 2026

Panera Bread

Asian Sesame Chicken, Whole (No Nuts)

SaladsPopular

Panera Bread Asian Sesame Chicken, Whole (No Nuts) has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 360 calories, 32g protein, 24g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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360

Calories

Per serving

32 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,020 mg44%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein32 g (35%)

Carbs24 g (26%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,020 mg44%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 32g protein and 360 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asian Sesame Chicken, Whole (No Nuts) has 340 more calories than 1 Pump of Cane Sugar Syrup and 32g more protein. Compare

Asian Sesame Chicken, Whole (No Nuts) has 360 more calories than 20 oz Diet Coke Bottle and 32g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Asian Sesame Chicken, Whole (No Nuts) Compared With Nearby Items

Panera Bread Asian Sesame Chicken, Whole (No Nuts) is listed in the Salads category with 360 calories, 32g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Asian Sesame Chicken, Whole (No Nuts) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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