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Last updated: Aug 9, 2026

Panera Bread

Bacon, Egg & Cheese on Ciabatta

BreakfastPopular

Panera Bread Bacon, Egg & Cheese on Ciabatta is fat-leaning, with about 42% of macro calories from fat. Each serving has 430 calories, 22g protein, 40g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Sandwich

Serving Size

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430

Calories

Per serving

22 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 760 mg33%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein22 g (21%)

Carbs40 g (37%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 430 calories.Yes

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese on Ciabatta has 410 more calories than 1 Pump of Cane Sugar Syrup and 22g more protein. Compare

Bacon, Egg & Cheese on Ciabatta has 430 more calories than 20 oz Diet Coke Bottle and 22g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bacon, Egg & Cheese on Ciabatta Compared With Nearby Items

Panera Bread Bacon, Egg & Cheese on Ciabatta is listed in the Breakfast category with 430 calories, 22g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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