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Last updated: Aug 9, 2026

Panera Bread

Bacon, Egg & Cheese on Croissant

BreakfastPopular

Panera Bread Bacon, Egg & Cheese on Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 480 calories, 20g protein, 29g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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480

Calories

Per serving

20 g

Protein

29 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 680 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs29 g (24%)

Fat31 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb29g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese on Croissant has 460 more calories than 1 Pump of Cane Sugar Syrup and 20g more protein. Compare

Bacon, Egg & Cheese on Croissant has 480 more calories than 20 oz Diet Coke Bottle and 20g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bacon, Egg & Cheese on Croissant Compared With Nearby Items

Panera Bread Bacon, Egg & Cheese on Croissant is listed in the Breakfast category with 480 calories, 20g protein, 29g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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