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Last updated: Aug 9, 2026
Panera Bread

Bacon Mac & Cheese, Bowl

Soups & MacPopular

Panera Bread Bacon Mac & Cheese, Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,050 calories, 36g protein, 68g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

2 Cup
Serving Size
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1,050
Calories
Per serving
36 g
Protein
68 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 38 g190%
Trans Fat 2 g—
Cholesterol 185 mg62%
Sodium 2,620 mg114%
Total Carbohydrate 68 g25%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein36 g (14%)
Carbs68 g (26%)
Fat72 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 2,620 mg114%
Sugars 15 g—
Saturated Fat 38 g190%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,050 calories.No
Lower carb68g carbs per serving.No
Low fat72g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Mac & Cheese, Bowl has 1030 more calories than 1 Pump of Cane Sugar Syrup and 36g more protein. Compare

Bacon Mac & Cheese, Bowl has 1050 more calories than 20 oz Diet Coke Bottle and 36g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Bacon Mac & Cheese, Bowl Compared With Nearby Items

Panera Bread Bacon Mac & Cheese, Bowl is listed in the Soups & Mac category with 1,050 calories, 36g protein, 68g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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