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Last updated: Aug 9, 2026
Panera Bread

Bacon Mac & Cheese, Bread Bowl

Soups & MacPopular

Panera Bread Bacon Mac & Cheese, Bread Bowl is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,190 calories, 45g protein, 164g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,190
Calories
Per serving
45 g
Protein
164 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 90 mg30%
Sodium 2,470 mg107%
Total Carbohydrate 164 g60%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein45 g (15%)
Carbs164 g (55%)
Fat40 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 4 g14%
Sodium 2,470 mg107%
Sugars 10 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 45g protein and 1,190 calories.No
Lower carb164g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Mac & Cheese, Bread Bowl has 1170 more calories than 1 Pump of Cane Sugar Syrup and 45g more protein. Compare

Bacon Mac & Cheese, Bread Bowl has 1190 more calories than 20 oz Diet Coke Bottle and 45g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Bacon Mac & Cheese, Bread Bowl Compared With Nearby Items

Panera Bread Bacon Mac & Cheese, Bread Bowl is listed in the Soups & Mac category with 1,190 calories, 45g protein, 164g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese, Bread Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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