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Last updated: Aug 9, 2026
Panera Bread

Bacon Mac & Cheese, Cup

Soups & MacPopular

Panera Bread Bacon Mac & Cheese, Cup is fat-leaning, with about 61% of macro calories from fat. Each serving has 520 calories, 18g protein, 34g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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520
Calories
Per serving
18 g
Protein
34 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 90 mg30%
Sodium 1,310 mg57%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein18 g (14%)
Carbs34 g (26%)
Fat36 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 1,310 mg57%
Sugars 8 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 520 calories.No
Lower carb34g carbs per serving.No
Low fat36g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Mac & Cheese, Cup has 500 more calories than 1 Pump of Cane Sugar Syrup and 18g more protein. Compare

Bacon Mac & Cheese, Cup has 520 more calories than 20 oz Diet Coke Bottle and 18g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Bacon Mac & Cheese, Cup Compared With Nearby Items

Panera Bread Bacon Mac & Cheese, Cup is listed in the Soups & Mac category with 520 calories, 18g protein, 34g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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