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Last updated: Aug 9, 2026
Panera Bread

Bacon Mac & Cheese, Group

Soups & MacPopular

Panera Bread Bacon Mac & Cheese, Group is fat-leaning, with about 61% of macro calories from fat. Each serving has 2,090 calories, 73g protein, 136g carbs, and 143g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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2,090
Calories
Per serving
73 g
Protein
136 g
Carbs
143 g
Fat

Nutrition Facts

Amount per serving

Calories2,090 kcal
% Daily Value*
Total Fat 143 g183%
Saturated Fat 75 g375%
Trans Fat 4.5 g—
Cholesterol 370 mg123%
Sodium 5,240 mg228%
Total Carbohydrate 136 g49%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,090
kcal
Protein73 g (14%)
Carbs136 g (26%)
Fat143 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate523 min walk

About 209 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 0 g0%
Sodium 5,240 mg228%
Sugars 31 g—
Saturated Fat 75 g375%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 73g protein and 2,090 calories.No
Lower carb136g carbs per serving.No
Low fat143g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium5,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Mac & Cheese, Group has 2070 more calories than 1 Pump of Cane Sugar Syrup and 73g more protein. Compare

Bacon Mac & Cheese, Group has 2090 more calories than 20 oz Diet Coke Bottle and 73g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Bacon Mac & Cheese, Group Compared With Nearby Items

Panera Bread Bacon Mac & Cheese, Group is listed in the Soups & Mac category with 2,090 calories, 73g protein, 136g carbs, and 143g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese, Group are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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