NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Panera Bread

Bacon Turkey Bravo on Tomato Basil, Half

SandwichesPopular

Panera Bread Bacon Turkey Bravo on Tomato Basil, Half is fat-leaning, with about 43% of macro calories from fat. Each serving has 420 calories, 23g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

0.5 Sandwich

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

23 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein23 g (22%)

Carbs37 g (35%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 23g protein and 420 calories.Yes

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Turkey Bravo on Tomato Basil, Half has 400 more calories than 1 Pump of Cane Sugar Syrup and 23g more protein. Compare

Bacon Turkey Bravo on Tomato Basil, Half has 420 more calories than 20 oz Diet Coke Bottle and 23g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bacon Turkey Bravo on Tomato Basil, Half Compared With Nearby Items

Panera Bread Bacon Turkey Bravo on Tomato Basil, Half is listed in the Sandwiches category with 420 calories, 23g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Turkey Bravo on Tomato Basil, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI