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Last updated: Aug 9, 2026

Panera Bread

Bacon Turkey Bravo on Tomato Basil, Whole

SandwichesPopular

Panera Bread Bacon Turkey Bravo on Tomato Basil, Whole is fat-leaning, with about 43% of macro calories from fat. Each serving has 840 calories, 47g protein, 73g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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840

Calories

Per serving

47 g

Protein

73 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 130 mg43%

Sodium 2,380 mg103%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein47 g (22%)

Carbs73 g (35%)

Fat40 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 2,380 mg103%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 47g protein and 840 calories.Yes

Lower carb73g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Turkey Bravo on Tomato Basil, Whole has 820 more calories than 1 Pump of Cane Sugar Syrup and 47g more protein. Compare

Bacon Turkey Bravo on Tomato Basil, Whole has 840 more calories than 20 oz Diet Coke Bottle and 47g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bacon Turkey Bravo on Tomato Basil, Whole Compared With Nearby Items

Panera Bread Bacon Turkey Bravo on Tomato Basil, Whole is listed in the Sandwiches category with 840 calories, 47g protein, 73g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Turkey Bravo on Tomato Basil, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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