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Last updated: Aug 9, 2026

Panera Bread

Balsamic Chicken Greens with Grains Salad, Half

SaladsPopular

Panera Bread Balsamic Chicken Greens with Grains Salad, Half is fat-leaning, with about 43% of macro calories from fat. Each serving has 300 calories, 20g protein, 24g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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300

Calories

Per serving

20 g

Protein

24 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 660 mg29%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein20 g (26%)

Carbs24 g (31%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 660 mg29%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Chicken Greens with Grains Salad, Half has 280 more calories than 1 Pump of Cane Sugar Syrup and 20g more protein. Compare

Balsamic Chicken Greens with Grains Salad, Half has 300 more calories than 20 oz Diet Coke Bottle and 20g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Balsamic Chicken Greens with Grains Salad, Half Compared With Nearby Items

Panera Bread Balsamic Chicken Greens with Grains Salad, Half is listed in the Salads category with 300 calories, 20g protein, 24g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Chicken Greens with Grains Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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