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Last updated: Aug 9, 2026

Panera Bread

Balsamic Chicken Greens with Grains Salad, Whole

SaladsPopular

Panera Bread Balsamic Chicken Greens with Grains Salad, Whole is fat-leaning, with about 44% of macro calories from fat. Each serving has 590 calories, 39g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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590

Calories

Per serving

39 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,330 mg58%

Total Carbohydrate 47 g17%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein39 g (25%)

Carbs47 g (31%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 1,330 mg58%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 39g protein and 590 calories.Yes

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Balsamic Chicken Greens with Grains Salad, Whole has 570 more calories than 1 Pump of Cane Sugar Syrup and 39g more protein. Compare

Balsamic Chicken Greens with Grains Salad, Whole has 590 more calories than 20 oz Diet Coke Bottle and 39g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Balsamic Chicken Greens with Grains Salad, Whole Compared With Nearby Items

Panera Bread Balsamic Chicken Greens with Grains Salad, Whole is listed in the Salads category with 590 calories, 39g protein, 47g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Chicken Greens with Grains Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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