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Last updated: Aug 9, 2026

Panera Bread

Balsamic Greens with Grains Salad, Half

SaladsPopular

Panera Bread Balsamic Greens with Grains Salad, Half is fat-leaning, with about 52% of macro calories from fat. Each serving has 230 calories, 6g protein, 23g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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230

Calories

Per serving

6 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 380 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs23 g (38%)

Fat14 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 380 mg17%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Greens with Grains Salad, Half has 210 more calories than 1 Pump of Cane Sugar Syrup and 6g more protein. Compare

Balsamic Greens with Grains Salad, Half has 230 more calories than 20 oz Diet Coke Bottle and 6g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Balsamic Greens with Grains Salad, Half Compared With Nearby Items

Panera Bread Balsamic Greens with Grains Salad, Half is listed in the Salads category with 230 calories, 6g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Greens with Grains Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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