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Last updated: Aug 9, 2026

Panera Bread

Balsamic Greens with Grains Salad, Whole

SaladsPopular

Panera Bread Balsamic Greens with Grains Salad, Whole is fat-leaning, with about 52% of macro calories from fat. Each serving has 460 calories, 12g protein, 46g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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460

Calories

Per serving

12 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 760 mg33%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (10%)

Carbs46 g (38%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 760 mg33%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Greens with Grains Salad, Whole has 440 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Balsamic Greens with Grains Salad, Whole has 460 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Balsamic Greens with Grains Salad, Whole Compared With Nearby Items

Panera Bread Balsamic Greens with Grains Salad, Whole is listed in the Salads category with 460 calories, 12g protein, 46g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Greens with Grains Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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