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Last updated: Aug 9, 2026

Panera Bread

Bistro French Onion, Bowl

Soups & MacPopular

Panera Bread Bistro French Onion, Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 9g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Cup

Serving Size

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290

Calories

Per serving

9 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,990 mg87%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (13%)

Carbs33 g (48%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,990 mg87%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bistro French Onion, Bowl has 270 more calories than 1 Pump of Cane Sugar Syrup and 9g more protein. Compare

Bistro French Onion, Bowl has 290 more calories than 20 oz Diet Coke Bottle and 9g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bistro French Onion, Bowl Compared With Nearby Items

Panera Bread Bistro French Onion, Bowl is listed in the Soups & Mac category with 290 calories, 9g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Bistro French Onion, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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