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Last updated: Aug 9, 2026

Panera Bread

Bistro French Onion, Bread Bowl

Soups & MacPopular

Panera Bread Bistro French Onion, Bread Bowl is carb-leaning, with about 71% of macro calories from carb. Each serving has 860 calories, 33g protein, 153g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

33 g

Protein

153 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,490 mg108%

Total Carbohydrate 153 g56%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein33 g (15%)

Carbs153 g (71%)

Fat13 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 2,490 mg108%

Sugars 10 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 33g protein and 860 calories.No

Lower carb153g carbs per serving.No

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bistro French Onion, Bread Bowl has 840 more calories than 1 Pump of Cane Sugar Syrup and 33g more protein. Compare

Bistro French Onion, Bread Bowl has 860 more calories than 20 oz Diet Coke Bottle and 33g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bistro French Onion, Bread Bowl Compared With Nearby Items

Panera Bread Bistro French Onion, Bread Bowl is listed in the Soups & Mac category with 860 calories, 33g protein, 153g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bistro French Onion, Bread Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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