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Last updated: Aug 9, 2026

Panera Bread

Bistro French Onion Soup, Group

Soups & MacPopular

Panera Bread Bistro French Onion Soup, Group is carb-leaning, with about 46% of macro calories from carb. Each serving has 720 calories, 24g protein, 82g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container

Serving Size

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720

Calories

Per serving

24 g

Protein

82 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 4,770 mg207%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein24 g (13%)

Carbs82 g (46%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 4,770 mg207%

Sugars 29 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 720 calories.No

Lower carb82g carbs per serving.No

Low fat32g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium4,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bistro French Onion Soup, Group has 700 more calories than 1 Pump of Cane Sugar Syrup and 24g more protein. Compare

Bistro French Onion Soup, Group has 720 more calories than 20 oz Diet Coke Bottle and 24g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Bistro French Onion Soup, Group Compared With Nearby Items

Panera Bread Bistro French Onion Soup, Group is listed in the Soups & Mac category with 720 calories, 24g protein, 82g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Bistro French Onion Soup, Group are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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