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Last updated: Aug 9, 2026

Panera Bread

Broccoli Cheddar, Bowl

Soups & MacPopular

Panera Bread Broccoli Cheddar, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 360 calories, 13g protein, 25g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1.5 Cup

Serving Size

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360

Calories

Per serving

13 g

Protein

25 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 19 g95%

Trans Fat 2.5 g—

Cholesterol 65 mg22%

Sodium 1,520 mg66%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (14%)

Carbs25 g (27%)

Fat24 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,520 mg66%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb25g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar, Bowl has 340 more calories than 1 Pump of Cane Sugar Syrup and 13g more protein. Compare

Broccoli Cheddar, Bowl has 360 more calories than 20 oz Diet Coke Bottle and 13g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Broccoli Cheddar, Bowl Compared With Nearby Items

Panera Bread Broccoli Cheddar, Bowl is listed in the Soups & Mac category with 360 calories, 13g protein, 25g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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