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Last updated: Aug 9, 2026
Panera Bread

Broccoli Cheddar, Cup

Soups & MacPopular

Panera Bread Broccoli Cheddar, Cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 240 calories, 8g protein, 17g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
8 g
Protein
17 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 13 g65%
Trans Fat 1.5 g—
Cholesterol 45 mg15%
Sodium 1,010 mg44%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (13%)
Carbs17 g (28%)
Fat16 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 1,010 mg44%
Sugars 6 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb17g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar, Cup has 220 more calories than 1 Pump of Cane Sugar Syrup and 8g more protein. Compare

Broccoli Cheddar, Cup has 240 more calories than 20 oz Diet Coke Bottle and 8g more protein. Compare

Compare with 1 Pump of Cane Sugar Syrup

Broccoli Cheddar, Cup Compared With Nearby Items

Panera Bread Broccoli Cheddar, Cup is listed in the Soups & Mac category with 240 calories, 8g protein, 17g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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