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Last updated: Aug 9, 2026

Panera Bread

Caesar Salad, Whole

SaladsPopular

Panera Bread Caesar Salad, Whole is fat-leaning, with about 65% of macro calories from fat. Each serving has 410 calories, 12g protein, 24g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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410

Calories

Per serving

12 g

Protein

24 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 870 mg38%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (12%)

Carbs24 g (23%)

Fat30 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb24g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Whole has 390 more calories than 1 Pump of Cane Sugar Syrup and 12g more protein. Compare

Caesar Salad, Whole has 410 more calories than 20 oz Diet Coke Bottle and 12g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Caesar Salad, Whole Compared With Nearby Items

Panera Bread Caesar Salad, Whole is listed in the Salads category with 410 calories, 12g protein, 24g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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