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Last updated: Aug 9, 2026

Panera Bread

Caesar with Chicken Salad, Half

SaladsPopular

Panera Bread Caesar with Chicken Salad, Half is fat-leaning, with about 53% of macro calories from fat. Each serving has 270 calories, 19g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad

Serving Size

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270

Calories

Per serving

19 g

Protein

13 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 720 mg31%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein19 g (28%)

Carbs13 g (19%)

Fat16 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 19g protein and 270 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar with Chicken Salad, Half has 250 more calories than 1 Pump of Cane Sugar Syrup and 19g more protein. Compare

Caesar with Chicken Salad, Half has 270 more calories than 20 oz Diet Coke Bottle and 19g more protein. Compare

1 Pump of Cane Sugar Syrup20 kcal · 0 g protein20 oz Diet Coke Bottle0 kcal · 0 g proteinAdditional Shot of Caramel Syrup50 kcal · 0 g proteinAdditional Shot of Espresso5 kcal · 0 g proteinAdditional Shot of Madagascar Vanilla Syrup20 kcal · 0 g proteinAgave Lemonade, 20 fl oz210 kcal · 0 g protein

Compare with 1 Pump of Cane Sugar Syrup

Caesar with Chicken Salad, Half Compared With Nearby Items

Panera Bread Caesar with Chicken Salad, Half is listed in the Salads category with 270 calories, 19g protein, 13g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Caesar with Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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